Every decision we make is shaped by a clear sense of purpose.

Is this you?

The feeling of being stuck in a constant state of being sidetracked, forgetting small and big chores or never able to get to it… becoming the the elephant in the room?

Mood swings, highly frustrated but also feeling unmotivated, avoiding tasks that take more than the current moment to say “it’s done”?

Struggling to stay focused during conversations? Losing interest in things quickly?

You’re in the right place. This is the safe space to explore, become aware, co-create goals and walk together as human beings looking for what brings you into balance.

A woman with glasses smiling and holding her hair in a room with blinds, plants, and a kitchen table with a notebook, keyboard, microphone, and coffee cup.

I’m Shannon.

A Registered Nurse with 10 years of working in the Nursing Industry within specialties in acute care (hospital), dialysis, and hospice —and someone whose brain has never done well with rigid schedules.

For most of my career, I've been a travel nurse, which means I've spent more of my life in transition than out of it. Different cities. Different hospitals. A home that moves on wheels. I hid my symptoms well within my transient lifestyle. An ADD-pattern brain that needed systems to function.

The strategies I teach are come from evidence-based practices. They're the ones I implemented for myself when willpower stopped working and color-coded planners were collecting dust. Rhythm instead of rigidity. Categories instead of guilt-inducing to-do lists. Projects with real endings instead of endless lists.

If you've read enough productivity books to know they aren't built for your brain — welcome. You're in the right place.

[Read my full story →]

The Total Alignment Framework

T

Truth & Awareness

Get honest about what's actually draining your energy, what your brain truly needs, and where the gap is between who you are and how you've been trying to live.

O

Ownership & Agency

Reclaim your time and attention without shaming yourself for how your brain works. Build agency from acceptance, not from force.

T

Tension Release & Reset

Calm the nervous system that's been running hot for years. Nervous system regulation isn't optional for brains like ours — it's foundational.

A

Alignment of Values

Stop chasing other people's definitions of success. Get clear on what actually matters to you so your habits have something to anchor to.

L

Lifestyle Integration

Translate insight into rhythm-based routines and project structures that survive real life — including the weeks when everything falls apart.

The TOTAL Framework meets you where you are and creates a personalized path that strengthens your clarity and protects your capacity as responsibilities grow. Take a look below at real testimonies from people that trust the process.

“Before working with Shannon, I was struggling with burnout, low energy, and confidence issues. I felt overwhelmed and stuck in my own thoughts.
Shannon created a safe, supportive space where I could openly process what I was going through. Her attentive and professional presence helped me gain clarity, feel empowered, and reconnect with my confidence. I always felt heard, understood, and never judged. As a result, I’ve experienced greater confidence, less stress around current challenges, and renewed motivation, especially in pursuing entrepreneurship. I now understand how powerful coaching can be and how transformative it is to have someone truly hold space for your growth.
I would recommend Shannon to anyone feeling burned out, stuck, or ready for meaningful personal or professional growth. Working with her has been an investment in my wellbeing that I’m truly grateful for.” -Anna, CA
Working with Shannon was excellent. She is an amazing listener, an intentional encourager and leaves space for the client to reach their own powerful realizations. What I liked most about working with Shannon is how supported I felt. I never felt judged and always felt free to be open and honest with her. She would frequently repeat back statements I made to clarify she understood what I was saying which was so refreshing as many people lack this skill. -Joy, PA
Shannon helped me gain some insights into my personal life that I had not seen before and working through that helped me be more at peace . I am much calmer and organized in my life now. I am rejuvenated. I very much enjoyed the mindfulness at the beginning and end to help me get grounded. I felt I could trust Shannon and no topic was taboo. She gave me time by holding space so I could process and asked good questions. I felt very supported on this journey. Shannon was professional, attentive , and on time. I liked the reminders of the appointments and time/ schedule during our session. Mahalo for all you do. -Requested to stay Anonymous
I was continuing my healing journey after breast ca, auto immune disorders by changing my diet, including weight training, and avoiding alcohol, and sugars. Through coaching we developed a goal to substitute preemptively tea or other non-sugar beverage at night after dinner when I crave sweets and desserts. Consciously utilizing different teas, I am able to forgo the sweets... most times- a work in progress...
Shannon was great at listening and asking appropriate questions that helped me to really think about an issue.
Many benefits developed such as clarifying what I want to integrate into my practice, and what should remain personal. Shannon helped me clarify my goals for the completion of the Holistic Nurse Coaching. -Eva

Contact

Before committing to ongoing coaching, you can start with a free 20-minute phone call — a space to help you understand what’s draining your energy and what to do next.

It’s not a sales call.

It’s real coaching, real support, and real relief.

For brains that don’t do schedules.

Honest, evidence-based coaching for adults with ADHD-pattern minds navigating big life transitions, overwhelm, and the gap between who they are and the life they want. From a Registered Nurse who gets it.