Three ways to work with me.

Mindfulness for Beginners --$50

A short, self-paced introduction to the practices I use daily. Perfect if you’re new to all of this and want to see what works. [Get Started →]

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Self-Paced Signature Course --$497

The full system. Rhythm-based routines, category to-do lists, project structures with real end dates, nervous system foundations. Self-paced, lifetime access. [Join the waitlist →]

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Six Month Group Cohort --$1,350

(Coming soon) Everything in the self-paced course PLUS twice monthly live group calls with me and a small cohort. For people who do better with accountability and community.

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